“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
Nelson Mandela
I feel very fortunate to have shared time on the planet with such an inspiring person.
This is one of his quotes that rings so true to me - it is OK to feel fear, and it is how we respond to it that matters. Life will always give us reasons to be scared, however after much practise I have learnt that as soon as I stop resisting fear it loses it's energy and there is space for courage to grow.
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